Männlichen - Holenstein «Ritas Speedway» (No. 62)

Short facts

  • start: Männlichen
  • destination: Holenstein
  • 5,08 km
  • 15 minutes
  • 2229 m
  • 1620 m
Sledding adventure on the Männlichen, variety for young and old.

The gondola lift takes you comfortably from Grindelwald Grund up to Männlichen.  At 2,225 meters above sea level the sledding fun begins for young and old. The racy toboggan run starts directly at the mountain station of the gondola lift and offers numerous curves and lots of fun. If the snow conditions allow it you can sled down to the village.

General information


Gondola lift (via Grindelwald) or cable car (via Wengen) up to Männlichen

Toboggan run: Männlichen top station - Holenstein middle station

Safety Guidelines

 The 10 rules of sledging  

  1. Show consideration for others
  2. Adapt speed and driving style to ability
  3. Respect the lane of the vehicle in front
  4. Overtake with distance
  5. Look up before entering and approaching the road
  6. Stop at the edge
  7. Get on and off at the edge
  8. Observe signs and markings
  9. Provide assistance
  10. In the event of an accident: give personal details
  • Sled or toboggan
  • Ski helmetday
  • hiking backpack (approx. 20 liters) with rain cover
  • comfortable and waterproof winter shoes or sturdy hiking boots (if necessary dredges and gaiters)
  • hat/headband, scarf
  • waterproof glovessun and rain protection
  • Provisions and drinking water, thermos bottle with hot drink
  • first aid kit
  • pocket knife
  • Cell phone
  • if necessary headlamp and reflectors
  • Map material

Sledges can be rented at the Männlichen mountain station.

Getting there

From Interlaken follow the main road in the direction of Zweilütschinen. There you turn left towards Grindelwald. The whole trip takes about 30 minutes and is partly winding.


Parking area Grindelwald Grund

Alternatively you can use the public parking garages in the center of Grindelwald: Parkhaus Eiger+ (252 parking spaces) and Parkhaus Sportzentrum (160 parking spaces)

Public transit

Thanks to its central location in Europe, Switzerland is served by international trains from over 12 countries. Within Switzerland, Intercity trains run directly from Basel and Lucerne to the Jungfrau Region. Travellers from Zurich have to change in Berne. The trains run every half hour. 

From Interlaken Ost station you can reach Grindelwald directly without changing trains with the Bernese Oberland Railway (BOB). The blue-yellow train has to be entered on the rear part of the platforms in Interlaken, as the train divides into Zweilütschinen. The journey takes 33 minutes.

Additional Information


  • Hiking Trail (44%)
  • Street (45%)
  • Path (1%)
  • Unknown (10%)


This tour is presented by: Jungfrau Region Tourismus AG

Next steps
Download GPX

It appears that you are using Microsoft Internet Explorer as your web browser to access our site.

For practical and security reasons, we recommend that you use a current web browser such as Firefox, Chrome, Safari, Opera, or Edge. Internet Explorer does not always display the complete content of our website and does not offer all the necessary functions.