From seclusion to the mountain spa resort

10.82 km long
Difficulty: medium
Condition: easy
Great panorama
Hiking Trail
  • 3:40 h
  • 10.82 km
  • 500 m
  • 340 m
  • 1,486 m
  • 1,712 m
  • 226 m
  • Start: Isenfluh/Sulwald
  • Destination: Mürren

Mountain hiking route to Grütschalp. A 600 m elevation difference must be overcome up to Chüebodmi. The steep ascent is however favored along the entire way by shady mountain forest. Now follows an enjoyable high-altitude hike into the Soustal and through the Spryssewald to Grütschalp. Unique are the views of the Jungfrau group from the high path Grütschalp–Mürren, on which the young Staubbach is also crossed. Only a few meters of hard surface. Using the Isenfluh–Sulwald aerial cableway shortens the ascent by 1 hour 20 minutes.

The densely packed houses of the village centre of Isenfluh partly show facade paintings typical of the Frutigland region. Up in the small village, at the former Hotel Jungfrau (today Geneva Bible School), the view to the Jungfrau group is incomparably beautiful. Now turn towards the slope from the little street and climb many zigzag bends, without crossing the stream, through loose woodland up to Sulwald (5 min to the cable car station). Anyone stepping a few steps out of the forest will again experience a magnificent view of the mountain world of the Lauterbrunnen valley.
Climbing somewhat more gently, then again over a steep section, you reach the rocky ridge of Chüebodmi and thus also the highest point of the hike (45 min to Suls–Lobhorn hut; 2h via Suls–Sousegg to Sousläger). Deep cracks in the rock base indicate the constant movement of the rock masses. Over the karstified alpine pasture it then goes slightly downhill to the Sulsbach and after crossing it – partly in the forest – valley inward into the Soustal. Above the flat pastureland of the Soustal stand the vertical rock layers of the Gälbe Schopf, and far back in the valley the summit of the Schilthorn becomes visible. On a narrow footbridge it goes over the Sousbach and slightly rising to the upper huts in Sousläger. In a hollow down to the left lies the Flöschwaldseeli, surrounded by dark fir trees. Always slightly descending, the path now winds around the outcrop of the Marchegg through the Spryssewald to the railway station on Grütschalp high above the Lauterbrunnen valley. Without significant ascent then follows a broad promenade path to the gurgling and swirling young Staubbach and through beautiful mountain forest to the Winteregg station. Soon the path runs parallel to the railway line and leads effortlessly to the world-famous mountain spa resort Mürren.
The views across the valley to Wengen, to the Männlichen ridge and to the Jungfrau group enchant hikers anew each time, and encounters with grazing chamois are not uncommon here either.

Berner Wanderwege
Berner Wanderwege

Good to know

Pavements

Asphalt
Trail
Path
Gravel

Best to visit

suitable
Depends on weather

Directions

Isenfluh - Chüebodmi - Sousläger - Grütschalp - Mürren

Equipment

We recommend the following equipment: sturdy mountain boots, medium-sized backpack with hip belt, sun protection, rainwear, trekking poles, first aid kit, picnic, sufficient fluids, mobile phone.

Directions & Parking facilities

Outbound journey: by train via Interlaken Ost to Lauterbrunnen. Then by bus to Isenfluh.

Return journey: by train from Mürren to Grütschalp and by gondola to Lauterbrunnen station.

Additional information

Bernese Hiking Trails Association, Bern, Tel.: 031 340 01 01, E-Mail: info@beww.ch, Homepage: www.bernerwanderwege.ch

Literature

Hiking proposal from the Jungfrau Region Brienzersee - Oberhasli hiking book, hiking book series of the Bernese Hiking Trails

License (master data)

Safety guidelines

This route runs entirely or partly on marked paths of the mountain hiking route category.

 

Map

Swisstopo hiking map 1:50,000 254T Interlaken

Nearby

Address

From seclusion to the mountain spa resort
3822 Lauterbrunnen