Yin yoga is a particularly gentle and calm type of yoga. Most forms of yoga today involve active exercises aimed at strengthening the muscular part of the body (the so-called "yang half"). Yin yoga is different. Here, the aim is to relax the muscles in order to reach the ligaments, connective tissue and joints of the body (the so-called "yin half"). To do this, each of the yin yoga exercises is held for around three to five minutes.
Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.
Registration: until the day before via Whats App / SMS 079 910 23 26 or mail info@theresinaebnit.ch
Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.
Registration: until the day before via Whats App / SMS 079 910 23 26 or mail info@theresinaebnit.ch
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Costs: CHF. 25.- per lesson
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Source guidle.com